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Boomers Protein Boomers 100 perc Creatine Monohydrate 500g range_Loud for Her nourishing hair mask Formulated withCreatine creates ATP (energy) through the phosphagen energy system. This is the shortest energy system lasting 10 30 seconds & it resynthesizes stored creatine phosphate in skeletal muscles. Athletes that expend very large amounts of energy in short time periods benefit the most from creatine monohydrate supplementation. Supplementing with creatine may help you in increasing the length of time you can use the phosphagen system and the amount of